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The prequel to Rockin' Legs N Abs - a flexibility program for absolute beginners
These are by far the best knee pad for pole dancing that I have ever tried
Strength and Conditioning
Size tip: Runs TRUE to size
Hardcore Strength (Download) download The prequel to Rockin' LegsHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from
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